Why You Should Eat Two Kiwifruit an Hour Before Bedtime If You Can't Sleep

Why You Should Eat Two Kiwifruit an Hour Before Bedtime If You Can't Sleep

But all fruits and vegetables have antioxidants. Kiwifruits contain twice the serotonin of tomatoes—but it shouldn't cross the bloodbrain barrier. Kiwifruit has folate, and a deficiency might cause insomnia—but there's a lot more folate in some

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