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Why Turmeric Is A Must Have For Women?
Turmeric is the root stalk of a tropical plant and it contains a substance called curcumin, which is said to have healing properties. Turmeric contains various healthy nutrients such as protein, dietary fibre, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc, due to which it is often used to cure certain diseases, especially the ones that affect women.
It is available in a dried powdered form and is also available as supplements at chemists’ shops.
The general benefits of turmeric are: 1) It has anti-inflammatory properties 2) It can help improve memory due to its antioxidant properties 3) It prevents neurological diseases and helps in the proper functioning of the brain 4) It prevents heart diseases 5) It has anti-cancerous properties 6) It protects the skin from any damage and helps keep it young and fresh 7) It may help prevent diabetes and certain liver diseases 8) It is said to stimulate the immune system 9) It has excellent anti-bacterial properties and can help protect against bacteria such as E. coli, Staphylococcus aureus, etc 10) It helps in the detoxification of the liver 11) It helps exfoliate your skin