This is what happens to your body if you eat 1 teaspoon of turmeric every day – Turmeric benefits
Please subscribe our channel:
Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115
Follow us on Twitter : https://twitter.com/livehealthylif1
Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial
One teaspoon of turmeric a day keeps the inflammation, toxins, pain and cancers at bay.In India, turmeric has been used and has crowned the “Queen of All Spices” for over 2500 years. Although it was first used as a dye, over the centuries its true healing powers slowly came to light.
Long known for its anti-inflammatory, antibacterial and detoxifying properties, recent studies reveal how this natural wonder can treat diseases such as Alzheimer’s and cancer.
Here are 7 proven ways in how turmeric can improve your health and happiness. I am sure that after watching this video you will begin to add this miraculous spice to your diet every day.
1. Fight inflammation naturally
It is believed that chronic inflammation is to blame for many of our modern diseases. Curcumin, or active compound of turmeric, is found to be a potent anti-inflammatory compound that matches or even exceeds the efficacy of many anti-inflammatory drugs available.
2. Protect your brain
Cognitive disorders such as dementia and Alzheimer’s are often associated with decreased levels of brain-derived neurotrophic factor (BDNF), which is a type of growth hormone. Researchers have found that curcumin positively influences BDNF levels and can delay or even reverse many brain diseases or the age-related decline of our brain functions.
3. It reduces the risk of several types of cancer
Turmeric may be one of the most potent natural cancer-fighting substances out there. Not only can it prevent cancer growth, it inhibits the development and spread as well and can even maintain the natural cure for this terrible disease.
4. Improves digestion
Eating turmeric daily stimulates the gallbladder, reduces swelling and gas, and prevents inflammation of the digestive tract. However, when suffering from a gallbladder disease, turmeric should not be taken on a daily basis to avoid overstimulation, which can make things worse.
5. Protect your heart
Curcumin has been shown to reduce LDL (or bad) cholesterol, prevent blood clotting, and eliminate plaque buildup in arteries.
6. Calm the Symptoms of Arthritis
Although more research is needed in this field, many people report several improvements in their condition. It helps them fight chronic inflammation and reduces pain as well. Some even claim that curcumin supplements work better than many prescription or over-the-counter medications available on the market today. And no side effects.
7. Delays aging and improves longevity
Free radicals and inflammation are believed to play an important role in aging and curcumin affects both. And since it also protects our heart and fight cancer, we are two of the biggest killers in the world today, obviously benefits longevity as well.
These benefits are just the tip of the iceberg of what turmeric can do for you.
To improve overall health and happiness, add 1 teaspoon of turmeric to smoothies, juices, soups, curries, stir-fries, home-made sodas and dressings daily.