Surprising supplements: Five effective nutrients you've …

Surprising supplements: Five effective nutrients you've …

Because curcumin reduces inflammation, especially if taken long-term, it also decreases pain, particularly post-operative and arthritic pain. In fact, long-term curcumin supplementation decreases symptoms of … reduce blood lipids. This means it might protect against heart disease. A meta-analysis of berberine supplementation in diabetics found that on average it lowered triglycerides by 42 mg/dL, and both total cholesterol and LDL-cholesterol went down, on average by 22 mg/dL.

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