Spice it up! 4 spices with surprising health-boosting powers

Spice it up! 4 spices with surprising health-boosting powers

Benefits: This sweet spice has been used for centuries in Asia as a health aid. It can help lower blood sugar, as well as bad cholesterol. It may even play a role in preventing Alzheimer's disease. Spice it: Use at least a ½ teaspoon a day to get the

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