Healthy Moments Episode# 2012-9
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Benefits of drinking turmeric water every day
Turmeric, a very commonly used spice in all Asian cuisines, is obtained from the roots of turmeric plant. This ‘Queen of Spice’ is native to India and is exported from India to other parts of the world. This herb is known for its medicinal properties for more than 4000 years ago. It is added to the food to give them flavor and color. It is bright Yellow or golden in color.
Turmeric is well known for its anti-inflammatory and antioxidant properties.Apart from adding it to food the turmeric water can be consumed every day to get the medicinal benefits.
Turmeric is an excellent source of potassium, calcium, iron, vitamin C, vitamin B6 and magnesium
How to make turmeric water
• 500ml of spring water
• One teaspoon of ground black pepper
• One teaspoon of organic ground turmeric
• Raw honey as per the taste (optional)
Here are the steps to prepare turmeric water
Pour the water into the pan. Add black pepper and turmeric to it. Bring this mixture to boil. Let it stay on cooking top for two more minutes on low flame to allow the ingredients to mix with each other. Let it cool. Drink this solution every morning before breakfast to stay fit and healthy. Raw honey can be added to enhance the taste.
Peppercorns are added so that Curcumin, an important compound in turmeric, can be absorbed by the body efficiently.
Drink turmeric water every day for these health benefits:
Turmeric water helps in treating depression. The Curcumin compound present in turmeric is known to cure many neurological disorders including depression.
The turmeric water also improves the memory power and sharpens the brain.
Drinking turmeric water has anti-cancer effects. It is beneficial in the treatment of breast, bowel, skin and stomach cancer. It not only prevents the growth of cancer cells but also kills the cancer cells present in the body.
3.Helps in staying young:
The turmeric has a [...]
Turmeric root (Curcuma longa), the spice that gives curry it's yellow color, is a perennial plant from the ginger family. The root is boiled, dried and ground to make turmeric powder, a primary ingredient in curries, and is a very effective nutritional supplement.
Turmeric has been shown to be one of the most powerful herbs on the planet, by dramatically increasing the antioxidant capacity of the body. Turmeric curcumin has been used as a natural and safe remedy for centuries, and has been shown to support joint health, heart health and brain function.
INGREDIENTS: ***************************************** Turmeric (Curcuma Longa) (root) - 1,800mg Turmeric 95% Curcuminoids - 150mg Black Pepper Extract - 15mg ***************************************** Inactive Ingredients: Cellulose (Veggie Cap), Microcrystalline Cellulose, Silicon Dioxide.
Each serving of Nature's Nutrition Turmeric Curcumin with Black Pepper Extract, with 95% curcuminoids, contains 1,800mg of turmeric, 150mg of turmeric curcuminoids, and 15mg of black pepper extract, which helps increase absorption and bioavailability by as much as 2,000 times.
Our turmeric curcumin extract with black pepper is an all-natural, gmo-free turmeric supplement in vegan-friendly, gluten-free, vegetarian capsules that are FREE of gluten, soy, milk, egg, shellfish, corn, wheat, and peanuts.
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✔️ ANTI-INFLAMMATORY POWERHOUSE: Turmeric is arguably one of the most powerful herbs on the planet. Curcumin specifically, one of the primary compounds in turmeric powder, has been reported to be one of the most advantageous herbs. Turmeric Curcumin is an anti-inflammatory powerhouse.
✔️ BLACK PEPPER EXTRACT FOR BEST ABSORPTION: Black pepper extract has been shown to improve the bioavailability of man [...]
Curcumin EX Plus VSL with focus on joint health [...]
If you love turmeric, you'll love Golden Goddess Super-Premium Brand.
In ancient India, turmeric was called Golden Goddess for its ability to heal and please the eyes and taste buds on many levels. Golden Goddess Super-Premium Organic and Fair Trade Turmeric is specially sourced from small farms who infuse their crops with devoted love and attention to quality.
Their devotion shows in the high quality and high level of curcumin - the most powerful compound found in turmeric. While ordinary turmeric has only 2-3% curcumin, Golden Goddess has over 6%.
Infuse your cooking with the love and attention that goes into Spice Pharm's Golden Goddess Turmeric. You deserve the best.
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Traditionally used in Indian folk medicine, turmeric benefits are amazing and able to treat a wide range of illnesses. The powerful anti-inflammatory and antiseptic qualities of turmeric have made it a precious commodity for ages! [...]
Turmeric is quickly becoming the most popular spice in the world, and is rising on that list for good reasons. It is rich in nutrients which have positive effects on your health and it also has antioxidant, anti-inflammatory and anti-aging properties.
The active ingredient of the spice, curcumin, has been the subject of over 7000 scientific studies which have been examining its health benefits.
After consuming turmeric water for a whole year, one British woman experienced amazing health benefits – she alkalized her body, improved her digestion and relieved her arthritic symptoms. She achieved this by simply drinking a glass of turmeric every morning for 12 months!
Here’s how you can prepare this incredible drink at home:
Add a teaspoon of ground turmeric along a pinch of black pepper in a glass of warm water, then drink the solution immediately. The black pepper is added to the drink in order to increase the bioavailability of curcumin. Drinking a glass of turmeric water every morning will bring the following health benefits:
Improves the cardiovascular health
Curcumin cleans the blood vessels by eliminating the plaque in them, effectively preventing formation of blood clots and ensuring proper blood flow. According to a 2011 study conducted by a team of scientists at the Niigata University of Pharmacy and Applied Life Sciences in Japan, it was discovered that consuming turmeric for 3 weeks has significantly improved the cardiovascular health in male rats.
Reverses type 2 diabetes
An Auburn University study from 2009 published in the “Biochemistry and Biophysical Research Communications” found that turmeric can be of great help in treatment of type 2 diabetes.
Alkalizes your body
Turmeric is an alkalizing ingredient which can prevent development of cancer since the disease cannot thrive in alkaline environment.
Protects your brain
Scientists have found a link between increased levels of a growth hormone called BDNF (Brain-Derived Neurotrophic Factor) and dev [...]
In this video I bring you the results of a research study, on the benefits of turmeric in the treatment of depression.
Depression and curcumin study link
If you taking medications consult with a medical doctor. If you want to take a course of herbs I recommend you talk to a herbalist. If you want more information contact me by email.
Empowering medicine is a holistic channel on Youtube, dedicated to teaching you about herbs and herbal medicine. Like Hippocrates, I believe food is medicine and can heal and prevent all sorts of illnesses. As a master herbalist practicing herbal medicine in Dublin, I can help you find your way to better health, not with drugs, but with foods, medicine and a holistic approach that looks at the root causes of your health problem.
If you subscribe to my channel, each week you will have access to the best and up to date information on herbal medicine and herbal remedies. I do videos on the health benefits of herbs and food as medicine + how to videos + healthy recipes + mental health videos + much more!
Traditional medicine has so much to offer, in a world saturated by drugs and prescription medicines! Choose herbs and choose better longer lasting health!
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Anti-inflammatory and Antioxidant Support
Turmeric is a natural anti-inflammatory that can be used to promote overall joint health and comfort. Curcumin, the most potent compound in turmeric, has been shown to reduce inflammation. Linked to strong antioxidant properties, turmeric has also been shown to strengthen the immune system and remove toxins from the body. Antioxidants protect our bodies from free radicals, helping to fight the effects of disease and aging.*
Enhanced Absorption and Improved Bioavailability with Piperine (Black Pepper Extract)* In order for the anti-inflammatory and antioxidant properties of turmeric to work, turmeric curcumin supplements must be effectively absorbed by the body. Piperine, the key chemical in black pepper, has been shown to enhance the bioavailability and benefits of curcumin.* This is critical to the supplement's effectiveness as most curcumin that is ingested gets metabolized before it becomes absorbed. These turmeric capsules are formulated with 10 mg of piperine per serving for superior absorption and effectiveness.
GINGER ROOT EXTRACT – Ginger Root Extract works in tandem with Curcumin to help reduce pain and stiffness in joints.
WITH 95% STANDARDIZED CURCUMIN. FineVine Natural Turmeric Capsules include turmeric extract which is standardized to contain 95% curcuminoids, the most potent compound in turmeric root with powerful antioxidant properties to maximize results*. To be effective, the turmeric supplement MUST have standardized 95% curcuminoids. Our supplement contains the best turmeric for greatest results*.
ALL NATURAL FORMULA - Our Turmeric Curcumin with Ginger Root and Black Pepper Extract is manufactured with 100% All Natural ingredients.
HIGHEST POTENCY TURMERIC PILLS: Our Turmeric Curcumin helps relieve joint & back pain, reduce inflammation and skin dryness, boost brain function & memory, improve digestion and blood circulation, enhance immune and nervous system. It promotes hea [...]