Keto Recipes: Bulletproof Golden Milk with Turmeric- Thomas DeLauer

Keto Recipes: Bulletproof Golden Milk with Turmeric- Thomas DeLauer

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Keto Recipes: Bulletproof Golden Milk with Turmeric- Thomas DeLauerโ€ฆ.

A NEW Version of Bulletproof Coffee (without the caffeine)
-Ingredients: Turmeric, MCT Oil, Coconut Oil, Cinnamon, Almond Milk, and Stevia

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant – Curcumin is also fat soluble. Curcumin actually targets multiple steps in the inflammatory pathway, at the molecular level. Curcumin blocks NF-kB, a molecule that travels into the nuclei of cells and turns on genes related to inflammation. NF-kB is believed to play a major role in many chronic diseases (1)

MCT Oil:
MCTs are easily digested and do not require the production and utilization of bile. They provide immediate energy because they are able to cross the double mitochondrial membrane very rapidly and do not require the presence of carnitine. This results in the production of excess acetyl-coA, which breaks down into ketones. The rapid formation of ketone bodies gives immediate energy to the brain and body (2)

Coconut Oil: (3)

Cinnamon: Cinnamon is loaded with powerful antioxidants, such as polyphenols, that protect the body from oxidative damage caused by free radicals. Also improves insulin sensitivity – Your pancreas releases the hormone insulin into your blood, which tells your liver, muscles, and fat tissue to take the glucose from the blood and store it. Your liver and muscles store the glucose as glycogen, and your fat cells store it as triglycerides. The storage of glycogen expands the size of muscle cells, and the storage of triglycerides expands fat cells. Cells are sensitive to insulin, they respond to insulin properly by taking in the glucose that the insulin is trying to shuttle out of your blood stream. The more sensitive your cells are to insulin, the better they respond to its presence in your blood. As insulin sensitivity increases, your body needs to produce less insulin to absorb glucose – helps maintain a lean, healthy body (4)

One study from the journal Diabetes Care, conducted with 60 people with type 2 diabetes, found that the daily ingestion of 1, 3, and 6 grams of cinnamon per day for 40 days decreased blood glucose levels by 18-29% (means that their cells were responding better to insulin)
The group eating 6 grams per day experienced a significant reduction in only 20 days. (4)

Almond Milk:
1 cup of almond milk contains 500 IU of vitamin A, 100 IU of vitamin D and 3 micrograms of vitamin B-12 – fulfills 100% of your B-12 requirements and 20% of your vitamin A and D requirements. Vitamins A and D are important for a healthy immune system, and B-12 is essential for blood cell formation and DNA synthesis.

1) Curcumin downregulates the constitutive activity of NF-kappaB and induces apoptosis in novel mouse melanoma cells. – PubMed – NCBI. (n.d.). Retrieved from

2) 5 Reasons to Use MCT Oil for Ketosis. (n.d.). Retrieved from

3) Monolaurin โ€“ A Natural Immune Boosting Powerhouse. (n.d.). Retrieved from

4) Cinnamon improves glucose and lipids of people with type 2 diabetes. – PubMed – NCBI. (n.d.). Retrieved from

5) Ashwagandha: More from an Ancient Herb | Life Extension. (n.d.). Retrieved from

6) A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandh… – PubMed – NCBI. (n.d.). Retrieved from

7) A double-blind, placebo-controlled evaluation of the anxiolytic efficacy ff an ethanolic extract of withania somnifera. – PubMed – NCBI. (n.d.). Retrieved from

8) 12 Proven Health Benefits of Ashwagandha. (n.d.). Retrieved from

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Dennis Coyle says:

Great information from this video and taking time out to support people to a healthy! Certainly great stuff๐Ÿ‘

Sonja Pierce says:

Just tried! Surprisingly tasty! Does this count as a meal or do you drink with meal?

Ilya Simk says:

Trader Joeโ€™s is my go too, nice vid with all the right ingredients. Blast off smoothie.

Mark Valkner says:

I love the way you explain things in depth.

TheSonorista says:

I can't tell you how much I love seeing pubmed results. But… It's important to note that bioavailability of curcumin. To quote another study review: "natural compounds have been also used to increase the bioavailability of curcumin. One of them is piperine, a major component of black pepper, known as inhibitor of hepatic and intestinal glucuronidation and is also shown to increase the bioavailability of curcumin. This effect of piperine on the pharmacokinetics of curcumin has been shown to be much greater in humans than in rats. In humans, curcumin bioavailability was increased by 2,000% at 45 minutes after co-administering curcumin orally with piperine." So adding black pepper is integral to making this effective.

Abigail Sockeye says:

Golden Milk is preferred over a Golden Shower

rachel hendrickson says:

I literally stopped the video grabbed my vitamix and made this..I added cardamom and cayenne pepper and used the turmeric root….. It was soooo delicious and amazing. I am low carb high fat so I didn't use much honey

Delano Els says:

Awesome stuff brother. I've become tired of he usual BulletProof Coffee. This is a nice change. I've bought all the ingredients. Now I just need to make it. I also read one of the comments about your new arrival. Congrats on that as well.

Savannah Lyn says:

I honestly wonder if that tastes good lol

Sasenarine Ramlakhan says:

Can I substitute coconut milk for the almond milk?

PapaPapaGolf1 says:

This drink is amazeballs! Lol

Sonya says:

I'm late to the game but omg this stuff is amazing!

02oilburner says:

Thomas I have been watching you since November and putting your recipes and lifestyle to practice and I have lost 37lbs! I have 40 lbs to go for my goal. I have to say I just made this drink and it is unbelievable!!!!! This is a new treat when I break my fast! Thanks for all of you videos! You are changing people's lives! Keep up the great work!

jrwxtx says:

I have always heard that turmeric cannot be metabolized in the powder form without some sort of pepper companion? Anyone else heard that????

prakashyadav008 says:

Real ayurvedic gold milk is made from cow's milk and before people say lactose intolerance . …. It's basically ur weak digestion

Steven says:

if your fasting when should you drink this?

John Northrup says:

What blender models are your dependable favorites? I ask because I am about to get a primary and a bullet style soon.

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