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8 ounces almond milk
2 T ACV
½ T Coconut Oil
½ t Ginger Powder
½ t Turmeric powder
Optional: ½ t raw, organic, local honey
Inflammation Reducing Drink: Golden Milk Frappe (with ACV) – Thomas DeLauer
Multiple studies have found almond consumption o be beneficial for cardiovascular health – Largely through lowering blood lipids& may also reduce inflammation
Case Study – Almonds beneficial for several inflammatory markers 1
2010 study published in the British Journal of Nutrition
25 healthy adults, both males and females, age 23-53
Following 2 weeks preparation where participants consumed 34% energy from fat, subjects were randomly split into three groups and followed these diets for 4 additional weeks:
Heart-healthy control diet without any nuts (less than 30% energy from fat)
Low almond diet (10% replacement of control diet with almonds)
High almond diet (20% replacement of control diet with almonds)
Serum E-selectin was significantly lower for those following the high-almond diet than the control diet, with the low-almond participants with E-selectin values in the middle
C-reactive protein (CRP) was lower in both almond groups when compared to the control group
No differences were found on IL-6 or fibrinogen
Case Study – Recent Study Finds Vinegar Reduces Inflammatory Markers, Body Weight, and Food Intake in Obese Mice 2
2017 study published in Nature’s Scientific Reports
Both vinegar groups experienced reduced body weight and food intake
Nipa vinegar more effectively reduced inflammatory parkers and well as lipid deposition and serum lipid profile
MCT Oil 3
In traditional Thai medicine, the coconut has been used for centuries for a wide variety of ailments.
In multiple studies, coconut oil has been found to possess anti-inflammatory effects.
Virgin coconut oil has been shown to exhibit anti-inflammatory effects on ear edema and paw edema in rats.
This effect was thought to be partly due to reducing granuloma formation, transudative weight, and serum alkaline phosphatase activity.
The mechanisms through which turmeric reduces inflammation are thought to be:4
Lowering the levels of two pro-inflammatory enzymes in the body
Stopping the formation of blood clots through stopping platelets from clumping together
Case Study – Curcumin Reduces Inflammation Caused by Exercise-Induced Muscle Damage in Mice 5
2007 study published in the American Journal of Physiology-Regulatory, Integrative and Comparative Physiology
Conclusion: In mice, curcumin may reduce inflammation and improve performance following eccentric exercise-induced muscle damage.
Case Study: Human Study of Ginger finds it to be More Effective than Placebo for those Suffering from Osteoarthritis
2001 study published in Arthritis & Rheumatology
261 knee OA patients with pain ranging from moderate to severe took part in a randomized, placebo-controlled, double-blind, parallel-group, multicenter, 6-week study to evaluate ginger extract versus placebo in reducing “knee pain on standing.”
Those in the ginger group on average reported a greater reduction in knee pain on standing, knee pain after walking 50 feet, and Western Ontario and mcMaster Universities osteoarthritis composite index.
On average the ginger extract group experienced a larger reduction in the intake of rescue medication when compared to the placebo group
Global status was on average improved more in the ginger extract group
1. Effect of almond-enriched high-monounsaturated fat diet on selected markers of inflammation: a randomised, controlled, crossover study
2. Anti-obesity and anti-inflammatory effects of acetic acid vinegar and Nipa vinegar on high-fat-diet-induced obese mice
3. Anti-inflammatory, analgesic, and antipyretic activities of virgin coconut oil
5. Curcumin effects of inflammation and performance recovery following eccentric exercise-induced muscle damage
7. Effects of ginger extract on knee pain in patients with osteoarthritis