How To Eat For Your Age: The Food You Should Eat In Your 20s, 30s, 40s, 50s …

How To Eat For Your Age: The Food You Should Eat In Your 20s, 30s, 40s, 50s …

It may also be helpful for women in their 50s to include anti-inflammatory foods in their diet, such as oily fish (salmon, mackerel, anchovies, fresh tuna, herring and sardines), plus anti-inflammatory spices such as cinnamon, turmeric and ginger

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