Health Benefits of Turmeric and Curcumin – You should know It!

Health Benefits of Turmeric and Curcumin – You should know It!

There are 5 Proven Health Benefits of Turmeric and Curcumin. You need to know that. Best Turmeric Supplement – Ultimate Reviews and Guideline

1. Turmeric contains active compounds with powerful medicinal properties
These compounds are called curcuminoids, the most important of which is Curcumin.
Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. However, the curcumin content of the turmeric found in your spice rack is not that high… it’s around 0.1% – so you need to ensure you’re using the best quality, which is generally found in good quality supplements that contain around 95-98% Curcuminoids.Unfortunately, curcumin is poorly absorbed into the bloodstream. Look for a Turmeric supplement that contains BioPiperine, a natural substance that enhances the absorption of curcumin by 2000%.

2. Curcumin is a natural anti-inflammatory
Inflammation is incredibly important. It helps the body fight foreign invaders and also has a role in repairing damage. Without inflammation, pathogens like bacteria could easily take over our bodies and kill us. Although acute (short-term) inflammation is beneficial, it can become a major problem when it is chronic (long-term) and inappropriately deployed against the body’s own tissues. (1) It is now believed that chronic, low-level inflammation plays a major role in almost every chronic, western disease. This includes heart disease, cancer, metabolic syndrome, Alzheimer’s and various degenerative conditions particularly those affecting the musculoskeletal system such as Osteoarthritis, degenerative joint disease, Rheumatoid arthritis, Fibromyalgia, Overuse Syndromes (eg tendonitis, bursitis), muscular strains and even lower back pain. Anything that can help fight chronic inflammation is of potential importance in preventing and even treating these diseases and lucky for us it turns out that curcumin is strongly anti-inflammatory.

3. Turmeric dramatically increases the antioxidant capacity of the body
Oxidative damage is believed to be one of the mechanisms behind ageing and many diseases. It involves free radicals, which cause damage to the tissue in our bodies.

Curcumin happens to be a potent antioxidant that can neutralize free radicals due to its chemical structure. (5). Curcumin provides high levels of antioxidant protection – 13 times higher than Blueberries

4. Curcumin leads to various improvements that can lower your risk of heart disease
Heart disease is the biggest killer in the world. It has been studied for many decades and researchers have learnt a lot about why it happens. It turns out that heart disease is incredibly complicated and there are various things that contribute to it. Curcumin may help reverse many steps in the heart disease process. Perhaps the main benefit of curcumin when it comes to heart disease, is improving the function of the endothelium, which is the lining of the blood vessels. It is well known that endothelial dysfunction is a major driver of heart disease and involves an inability of the endothelium to regulate blood pressure, blood clotting and various other factors. Several studies suggest that curcumin leads to improvements in endothelial function but curcumin also reduces inflammation and oxidation which are also important in heart disease.

5. Can Turmeric help prevent cancer?
Cancer is a terrible disease, characterized by uncontrolled growth of cells. There are many different forms of cancer, but they do have several commonalities, some of which appear to be affected by curcumin supplementation. Researchers have been studying curcumin as a beneficial herb in cancer treatment. It can affect cancer growth, development and spread at the molecular level and has shown that it may help reduce angiogenesis (growth of new blood vessels in tumors), metastasis (spread of cancer), as well as contributing to the death of cancerous cells,



Health Benefits of Turmeric Curcumin
Benefits of Turmeric
Benefits of Turmeric and Curcumin
Benefits of Curcumin

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