Fit Friday: 'Oops, I overdid it!'

Fit Friday: 'Oops, I overdid it!'

Tart cherry juice has been shown to reduce muscle soreness due to a compound that acts as a natural anti-inflammatory. *How to make it: Mix 1 scoop chocolate whey protein powder with 2 oz. of tart cherry juice and 6 oz. of almond milk in a

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