DIY Homemade ‘Weight Loss Pills’ ♡ How to lose weight by boosting metabolism

DIY Homemade ‘Weight Loss Pills’ ♡ How to lose weight by boosting metabolism

These pills contain spices that are really effective at boosting the metabolism and reducing your appetite – and therefore can be used for loosing weight if you that’s something you want to do. But you need to be careful when using them because they can be quite strong and you shouldn’t use them if you are allergic to any of the spices or susceptible to heart burn or possibly chronic IBS, because for some people they can irritate the stomach.

– empty capsules (either empty out capsules you already have) or buy them online:
– cayenne pepper ground
– turmeric ground
– cinnamon ground

Press a third of each spice into the capsule then click the two sides together 🙂 Take one daily with a meal, if you feel fine taking one you can move up to 2 and even 3 over a few weeks. Make sure to be taking with food. Obviously use alongside a low fat/sugar diet and incorporate exercise into your daily routine if you are trying to lose weight and those options are available to you.

Experts suggest cayenne pepper can speed up your metabolism by as much as 25 percent. The ingredient responsible for this benefit is none other than capsaicin, the active ingredient found in cayenne pepper. This ingredient is what gives peppers its spicy flavour. Capsaicin is considered a thermogenic chemical which can help increase your metabolism. Aside from boosting your metabolism, capsaicin can also suppress your appetite, which means that you will feel fewer hunger pangs and eat less food.

The orange pigment in turmeric -curcumin has a host of beneficial effects. Curcumin may help in inflammatory bowel disease, arthritis and even high cholesterol levels.Further evidence suggests that curcumin can increase thermogenesis, leading to increased fat burning.

Cinnamon’s health benefits stem from its essential oils that activate insulin receptors and mimic the action of insulin to control blood sugar levels. Another compound in cinnamon, hydroxycinnamaldehyde, helps fight inflammation, a condition that has been linked to an increased risk for being overweight or obese. Cinnamon compounds may also reduce levels of harmful blood lipids that have also been associated with obesity. Daily cinnamon supplements may also boost antioxidant effects in your body that can reduce oxidative stress in metabolic syndrome, a condition that contributes to obesity.

I hope you enjoyed this video ♡
If you want to find my elsewhere here are some of my details:




some FAQ:
how old are you? : 22
Where do you live? : New Zealand
What do you film with: Canon 60d & canon s120
What do you edit on: FCPX
What do you study: Masters in Communication of Science and filmmaking
What do you love most in life: bruce -my chihuahua, my family & bf, animals, sunshine, FOOD, nature, compassion…

This channel hopes to inspire a positive life ♡

“take care of your body, its the only place you have to live”
“life is short, smile while you still have teeth”
“be the change you want to see, in your life and in the world!”

For all business enquiries, please contact:

Stay beautiful, love you guys ♡
Ela xx

Healthy. Happy. Natural. DIY. Inspired. Positive

(Visited 1 times, 1 visits today)


CrAzY NuT Tv says:

Can you do it without cayenne?

Massival says:

Diy fucking weight loss pills?
W h a t

Louis Savard says:

One of the things that has always slowed me down with weight loss is how difficult it is to get started. Often the results just are not there and it demoralizes me. With (((Don’t Miss Free Source ???? ???? ))) I got the fast early results I needed to keep me motivated for the long term. I highly recommend this guide!

Navid Tirmizi says:

The vid starts at 1:20

Lucy-fer says:

You could buy those dinosaur sponge things from the dollar store that you put in water and grow, keep the capsule and the dinosaur!… Wow I sound like a 9 year old lmao

Nilsa Bryant says:

Can you explain candela again n how to cure it

Lakshmi Meenakshi P.R. says:

Daily consumption of Cinnamon is not good for health… that's what my ammamma (grandmother) used to say…

1) Chewing a very tiny piece of Imli (Tamarind), for 2 minutes can help reduce weight. (Make sure you don't take it empty stomach, this might cause diarrhea). You can add tamarind to your daily diet. (Tamarind is my favourite ❤????).

2) Soak 2-3 Tulasi leaves (Holy Basil leaves) overnight in a copper glass. Drink the water empty stomach as soon as u brush in the morning. (We have abundance of Krishna Tulasi in Kerala, India, Krishna Tulasi has got medicinal values too. If at all u can get Krishna Tulasi, then that's the best).

These methods might take time to prove you the results but it is really effective.

+Ela Gale I just love watching you ????????

tessa holland says:

just tried it for the first time, ive always struggled with metabolism and weight loss so i rlly hope this helps 🙂

Patricia Jackson says:

Who would`ve thought that I seemed to be capable of achieving these fabulous results? I actually never thought in five days that I would be able to decrease 7 lbs. Almost all it took was a google search for this diet “sowo amazing plan” for me to learn all of this. You should give it a go. Google and study on the topic.

Perrie Schroeder says:

i've struggled with weight gain since i was about 7-years-old, and i know there isn't such a thing as "an easy way out" when it comes to weight but i know that certain spices can speed up your metabolism. i absolutely hate cinnamon, i know it benefits your health and that's why i love the idea of putting the spice into a capsule (with other metabolism speeding spices) and just taking it that way. thank you so much for making this video, because i can't wait to try this out. (: x

Esther Bowen says:

I learned about the diet plan “lyly amazing guide” (Google it) by means of googling around for info in the weight-loss sites. In just a very several days I dropped an remarkable 18 plus lbs. You need to give it try and I promise you’ll be overwhelmed at the great results you’ll see within just a number of days. You’ll love this.

C. Primrose says:

I don't have Cayenne pepper! Any substitute for it? Thanks~

Carissa says:

Thanks now everyone will think I'm on drugs!

Jose A Morales says:

hi I have some questions 1)how long do home remedies pills last?, 2)Is it similar to pharmacy pills?,3)Do they have to have cotton fiber inside a bottle for them to not stay most during the weather changes in clement?

K.mohammedsulaiman Sulaiman says:

3 spices names please

Patricia Jackson says:

My good friend had lost an ridiculous amount of weight so certainly I was curious. That they suggested that I google “sowo amazing plan”. The days following it all melted off, I lost a total of 12 lbs.

Write a comment