Turmeric Health Benefits Outperform Curcumin (Turmeric Extract) | John Douillard's LIfeSpa
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Whenever western scientists discover a new natural herbal medicine they quickly try to discover the active ingredient that makes this herb so beneficial. Then, they try to patent a process of extracting it, and make it into a drug that only they can sell. This almost always backfires, as it has done with turmeric.
As we will see in this article, and a handful of upcoming articles regarding other herbs, when you take the so-called active ingredient out of a plant, you almost always lose the most important benefits of that plant.
It is safe to say that most people know about the benefits of turmeric, and that most are taking an extract of turmeric, called curcumin, rather than the raw turmeric – as the extract is thought to be a more potent form.
While curcumin is the constituent of turmeric that gives it its yellow color, it only makes up about 5% of the turmeric root. The other 95% is made up of more than 300 other constituents in turmeric that are rarely talked about. New science is suggesting that they are possibly even more potent than the curcumin.
To study this, researchers took the curcumin out of the turmeric root and studied the effects of curcumin-free turmeric, and the results were surprising. The turmeric without the curcumin significantly outperformed the curcumin extract. The other constituents such as the turmerin, turmerone, elemene, furanodiene, curdione, bisacurone, cyclocurcumin, calebin A and germacrone proved to be more potent support for blood sugar, a natural inflammation response, and he [...]
If you want to try turmeric or curcumin supplements to see if they help improve mood, look for products standardized for 95% curcuminoids that also contain piperine or black pepper extract
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This Is What Happens To Your Brain And Your Liver When You Drink Boiled Turmeric Water !!
We all have heard about various benefits of turmeric use. But, did you know how beneficial it is for the brain and liver, if you consume it every day?
Turmeric For Brain Health:
The latest research has found that curcumin, the active ingredient in turmeric, can treat Alzheimer’s disease. One of the primary causes of this disease is a plaque buildup in the brain called beta-amyloid plaques. Curcumin actually, can inhibit the plaque buildup up to 40%. Curcumin plays a big role in Alzheimer’s treatment, due to its anti-inflammatory properties, as it reduces damage that is caused by oxidizing agents and inflammation. Turmeric is also useful in the treatment of depression.
Liver Function And Cancer Prevention:
Curcumin, the main ingredient in turmeric, has been used in remedies that treat liver diseases. Antioxidant and anti-inflammatory effects of curcumin are beneficial to liver health.
Curcumin reduces damages of the liver that are caused by:
• High toxicity levels
• Ethanol (the type of alcohol)
• Liver disease (like cholestasis)
• Cirrhosis (scarring of the liver)
• Iron overdose
Curcumin reduces the development of liver cancer. It reduces the effects of carcinogens on the liver.
How To Get The Most Out Of It: Quick Recipes:
When we take a raw turmeric, our body absorbs only 1% of the curcumin. That’ why it is the best to use high- quality and organic turmeric extract that contain 95% curcuminoids. Consuming ¼ teaspoon of turmeric, daily, will reduce inflammation and it will keep diseases away.
This beverage is a great way to start your day.
• 1/4 teaspoon turmeric
• 1-2 cups of water
In a boiling water, add the turmeric and leave it to boil for 10 minutes. Cool the drink and you can consume it.
Turmeric & Oil/Fat:
• 1 teaspoon turmeric
• 2 cups coconut milk
• 1 pinch black pepper
• 1 tables [...]
http://livingwholesome.com Besides fighting inflammation and cancer, turmeric has also been shown to inhibit various forms of dementia including Alzheimer's [...]
Combining Black pepper and turmeric health benefits anti-cancer,Depression,weight loss,inflammation & pain. Combining turmeric and black pepper can help in preventing breast cancer. Interestingly, this mixture can also be beneficial for patients suffering from breast cancer.
Turmeric is a potent medicinal herb. If you ingest it directly from your mouth, your body will not be able to absorb its nutrients fully. This is due to the fast metabolism within the walls of our intestine and in the liver.
Black pepper is capable of increasing absorption of curcumin by up to 200 percent. So the combination is going to help in protecting your body against infections, cancers and inflammations.
Powerful anti-cancer combination – According to a number of studies (performed some time ago), piperine (the active ingredient in black pepper) is capable of making curcumin (active ingredient in turmeric) a thousand times more readily absorbable for our body.
Many other studies have shown that curcumin itself is highly potent in fighting against cancer. In the absence of piperine, turmeric’s bio-availability (absorbability) falls by a huge margin.
In a study published in the Breast Cancer Research & Treatment Journals, scientists displayed how turmeric and black pepper combo was effective in targeting and killing cancer cells.
This is what happens to your body if you eat 1 teaspoon of turmeric every day - Turmeric benefits
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One teaspoon of turmeric a day keeps the inflammation, toxins, pain and cancers at bay.In India, turmeric has been used and has crowned the "Queen of All Spices" for over 2500 years. Although it was first used as a dye, over the centuries its true healing powers slowly came to light.
Long known for its anti-inflammatory, antibacterial and detoxifying properties, recent studies reveal how this natural wonder can treat diseases such as Alzheimer's and cancer.
Here are 7 proven ways in how turmeric can improve your health and happiness. I am sure that after watching this video you will begin to add this miraculous spice to your diet every day.
1. Fight inflammation naturally
It is believed that chronic inflammation is to blame for many of our modern diseases. Curcumin, or active compound of turmeric, is found to be a potent anti-inflammatory compound that matches or even exceeds the efficacy of many anti-inflammatory drugs available.
2. Protect your brain
Cognitive disorders such as dementia and Alzheimer's are often associated with decreased levels of brain-derived neurotrophic factor (BDNF), which is a type of growth hormone. Researchers have found that curcumin positively influences BDNF levels and can delay or even reverse many brain diseases or the age-related decline of our brain functions.
3. It reduces the risk of several types of cancer
Turmeric may be one of the most potent natural cancer-fighting substances out there. Not only can it prevent cancer growth, it inhibits the development and spread as well and [...]
Turmeric or more specifically Curcumin the active ingredient in turmeric used as a spice in Indian cuisine for 1000's of years has been praised for many mind and body health benefits. Craig Renaud and Jeff Hamelin from www.ahealthguideforyou.com show you how to take this powerfull stuff down. [...]
The spice that flavors curries may have double benefits for stroke patients. Leslie Ritter, PhD, RN, FAAN, a professor in the UA Colleges of Nursing and Medicine, explains ischemic stroke and why turmeric may be protective. [...]
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Turmeric is a spice that comes traditionally from Indian Ayurvedic medicine and cuisine, it's used for many different ailments and has a wide variety of health benefits. The active compound in turmeric is known as curcumin, curcumin is a powerful anti-inflammatory, immune boosting antioxidant that also has been shown to be very beneficial for brain health, it boosts BDNF, otherwise known as brain derived neurotrophic factor, it also boosts serotonin and dopamine, two hormones that help the brain function better, the combination of these things helps to prevent neurodegenerative diseases.
It is one of the strongest anti-inflammatory agents on the planet, curcumin works very well as an anti-inflammatory to help reduce pain and swelling and ease the effects of arthritis in the joints.
It's also beneficial for cardiovascular health because it helps the health of the blood vessels, beyond that it's beneficial for digestive health, both the liver and the kidney's and has been used for digestive disorders, bloating, gas etc.
It's a beneficial spice all around that can benefit your health and quality of life from your toes to your head, include more of it in your diet today!
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Thanks for watching,
- David Benjamin [...]