Ayurvedic tips for overcoming spring allergies in the Colorado High Country

Ayurvedic tips for overcoming spring allergies in the Colorado High Country

… amount of oils you are using and focus on steamed vegetables such as leafy greens; light grains such as barley and millet; lean proteins such as lentils; fruits such as grapes, apples and pears; and warming, drying spices such as ginger, cumin and

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