Turmeric (botanical name – Curcuma longais) is a rhizome of the ginger family which has been a staple in Southeast Asian and Middle Eastern cooking for thousands of years.
Here are some amazing benefits of drinking warm turmeric water every morning on an empty stomach:
#1 Reduces Inflammation – The polyphenolic compounds in turmeric have been linked to reduced risk of chronic inflammation, which is associated with many modern diseases, including heart disease and obesity.
#2 Excellent For Type 2 Diabetics – According to a 2009 study done at the Biochemistry and Biophysical Research Communications, curcumin in turmeric is 400 times more effective than Metformin (the most used type 2 diabetes mellitus medicine) in activating AMPK, a metabolic enzyme that improves insulin sensitivity.
#3 Reduces Pain – Recent research supports the use of turmeric for pain relief, with one small study concluding that turmeric seemed to work as well as ibuprofen in patients with arthritis in their knees.
#4 Weight Loss – This spice is useful in reducing fat mass and detoxification of the liver, that are important factors when it comes to diet-induced weight loss efforts.
#5 Cancer Prevention – Studies have shown that it can reduce metastasis (the spread of cancer), angiogenesis (the formation of new blood vessels in tumors), and contributes to the death of cancerous cells.
#6 Brain Health – According to a 2008 review of multiple studies, curcumin may improve overall memory in Alzheimer’s sufferers.
#7 Strengthens the Immune System – Turmeric contains a substance known as lipopolysaccharide, that helps stimulate and increase the body’s immune system.
#8 Reduces LDL Cholesterol – Compounds in this spice help to lower LDL cholesterol levels and prevent cholesterol from building plaque on blood vessel walls, which may lead to atherosclerosis.
#9 Natural Stomach Ache Remedy – Turmeric has been linked with soothing many stomach problems, especially Crohn’s disease. This is generally attributed to curcumin’s natural ability to suppress stomach acid as well as its capacity to stimulate the gallbladder to produce bile.
#10 Prevents Iron Anemia – One ounce of turmeric gives you about 16 percent of your daily requirement of iron and 26 percent of your daily requirement of manganese, two essential minerals for human health.
#11 Improves Your Mood – Curcumin could help boost your mood because of its ability to increase dopamine and serotonin levels in the brain, according to a 2009 study published in the New England Journal of Medicine.
#12 Liver Health – As per a preliminary research at the Medical University Graz, Austria, curcumin seems to delay liver damage which may lead to cirrhosis, a serious condition in which the liver is unable to function properly.
Tip – Piperine (an active compound found in black pepper) has been shown to increase the bioavailability of curcumin by 2000 percent.
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